Smile! You’re at the best Cool Traders Network:)

Cool Traders Yoga DAILY WorkOut

Get firm and beautiful, before follow the work out links, check out the selected info from research that matters to your health first: (watch this shocking truth you will know how to help yourself and others)

NEW! Want to live longer without poisoned to Cancer etc, avoid “Sweetener”, “MSG” & “ASPARTAME!!!!”      – Do your own google search or research so you know to check your food from store to your shelves!
Once of our Cool Traders Cool Garcia sent me this link: http://www.naturalnews.com/034320_aspartame_sweetener_side_effects.html

(Cool Water for Cool Traders. Pay attention to the water you take in each day– Your Life Line. Info on tap water and solutions call 604.800.8316. Info from Youtubes –  4 Ways To Eliminate Acid From The Body  | This Is How To Get Your Body pH Balanced!  |  The Correct Foods to Help You Get Alkaline and The Foods to Eliminate  |  Every Cancer Can be Cured in Weeks explains Dr. Leonard Coldwell )

********************************Your daily WORK-OUT:

Lily’s April and May 2014 – new workout from Jeanette Jenkins

Lily’s Nov and Dec 2013 new finding work out:  Power Girl Fitness – 20 Minute TOTAL BODY Fitness Workout for Girls

Jillian Michaels 30 Day Shred

Jillian Michaels: 6 Week Six-Pack Abs Workout 

Jillian Michaels: Yoga Meltdown 

Lily’s Oct 2013 new liking dance:  Fat-Burning Funk Dance Workout      Ultimate Cardio Workout

Workout Links:

Free Yoga video clipS – for beginners

– Yoga video to stretch…

– Firm Express Sample video

Firm Express Review  (great for aim advanced intensive dance with dumbbells)

10 m’ Fat Blasting   (good for beginners who can lift dumbbells)

10 m’ HandFree Fat Blasting  (Firm your body into a  figure of a skier)

10 m’ Ultimate Fat Burn, also HandFree (Great dance to burn fat fast)

– 13 m’ Abs and Lower Body Work Out (great one, dumbbells are used)

– *  10 m’ Kickboxing Cardio Sculpt & Burn Workout  (great as it says)

– *  Body twit side by side and cool down

– * Denise Austin: Legs & Buns Workout Level 1

– * Denise Austin: Legs & Buns Workout Level 2

– * Denise Austin: Legs & Buns Workout Level 3

– *  Denise Austin: Total Body Pilates Challenge 

–  10 m’ Yoga Abs Workout (great one to follow)

–  35 m’ Jillian Michaels: Yoga Meltdown Level 1  ( good tips on body yoga stretches. but too long)

–  32m’ Bootcamp Calorie Burn – Workout Video – ExerciseTV (Man Trainer – wow!)

– 11m’ The Best Home Workout – Exercise Routine  (Very helpful in explanations)

– 10m’  The Bikini Abs Workout  ( Absolutely delicious! )

–  10 Minute Ballerina Beauty, Long Legs

5m’ Sexy Round Butt Lifting Exercises!

5m’ Brazilian BUTT Lift Workout!! 3 Exercises

– Pump it up – part 1

If you have easy to do great exercise program, email us to share!

yoga6   yoga2   yoga4   Yoga1   yoga5 yoga3

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